lylemcdonald.comBodyrecomposition » The Home of Lyle McDonald
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Title:Bodyrecomposition » The Home of Lyle McDonald
Description:Bodyrecomposition is the home of Lyle McDonald. Here you can find over 500 articles on the topic of nutrition, fat loss and training.
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-- -- -- -- -- -- -- -- -- -- -- Skip to navigation Skip to content Menu Home Bodyrecomposition Articles Announcements Dogs Fat loss Muscle gain Nutrition Research Review Training Women Miscellany Shop Contact AHS Bipolar Home Bodyrecomposition Articles Announcements Dogs Fat loss Muscle gain Nutrition Research Review Training Women Miscellany Shop Contact AHS Bipolar Posted on February 25, 2020 March 13, 2020 by lylemcd Hip Thrusts vs Squats Revisited Since I am American, I believe in kicking a man when he’s down. It’s just efficiency: he’s right by your foot. So it’s time to kick Bret Contreras a bit more and revisit the issue of hip thrusts vs squats in terms of which is superior for glute growth (and no I am NOT bringing up the other stuff since I care only about the science). Now you might be wondering what “new” information there is to examine in the last week and a half or so. Actually it’s not new in a literal sense. In fact, it’s “old” even if it will be “new” to the majority of people. This gibberish will make sense in a second. Old “New” Information Hip Thrust vs Squats So you ask, what is Lyle going to address in this article? Well I tell you what I’m not going to address and that was Bret’s “article” in the AARR as a response to Barbalho. It’s simply not worth my time. Between the appeal to authority (ONLY trust PhD’s to assess science), anecdotal evidence (DATA FROM AN APP) and a pathetic ad hominem attack against Barbalho, well… Continue reading Hip Thrusts vs Squats Revisited Category: Training Posts navigation 1 2 … 507 Next Search Search for: Go to the Store Go to the Store Another Look at the Fat-Free Mass Index (FFMI): Part 3 I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for … Another Look at the Fat-Free Mass Index (FFMI): Part 2 Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that … Another Look at the Fat-Free Mass Index (FFMI): Part 3 I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for … Another Look at the Fat-Free Mass Index (FFMI): Part 2 Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that … Protein Requirements and Connective Tissue The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes … Why Epidemiology is Crap The simple fact is that memory based food recall is a terrible method in and of itself. We’ve known for decades that people are terrible at reporting their food intake. Most underreport ranging from 20-50%. Lean people do it, obese … The Reason You’re Not Losing Weight Although I have other pieces ready, I wanted to follow up my Dumb Shit Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing … What are Calories Part 2 So last time, in the guise of addressing the emails of an Internet crazy person and his assertion (so far as I can tell) that since calories are not an actual physical thing, the calorie model of body weight is … © Bodyrecomposition 2020 Built with Storefront ....
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